Square One Pilates

Breathe. Center. Align.

Why Pilates Works

Pilates builds strength from the inside out, restoring alignment, posture, and balance.
Every session improves awareness, flexibility, and confidence in movement.

Body Awareness
“Reconnect with your body through mindful movement and breath.”

Core Strength
“Develop stability and power that supports you in daily life.”

Confidence
“Move freely, trust your body, and rediscover what it can do.”

Meet Julie Taylor


Drawing on more than 15 years of personal practice and a strong foundation of teaching, Julie helps clients restore movement balance and confidence and mindful practice.

Her approach combines classical Pilates technique with an intuitive awareness of each person’s body and story.